Female Wellness Seminar 2025
Event Title: EmpowerHER Workshop: Unleashing Your Inner Strength
Date: 2nd February 2025
Time: 4 PM - 6:00 PM
Location: Ora Caffe, The Royal Arcade, Norwich, NR2 1NQ
Join us for a transformative day designed for women looking to learn more about how to understand, tailor and level up their own nutrition, training and mindset. This workshop will focus on teaching you about the basics of these key topics which play a huge role in your fitness journey as well as self confidence. Come and join a group of supportive and like-minded women in taking a step up towards achieving the body they want and becoming more confident in themselves!
What to Expect:
Interactive Sessions: We will be asking you to create a vision statement and set goals for the year ahead
Knowledge-Building Workshop: Participate in sessions tailored to develop essential knowledge such as what calories and macros are, how to design your own effective training plan, and learn about how to build a mindset that is strong, resilient and confident.
Myth Busting and Q&A: Let’s put some myths to bed and stop wasting your time with all things fad! We will also be answering any and all your questions at the end of each section of the seminar. Let’s make sure 2025 is your year to stop wasting time on things that don’t work and focus your efforts on real action!
Cost: £50 per person (includes materials and lunch)
Registration: Space is limited, so please register by 5th October 2024 to secure your spot. Join us for a day of empowerment and connection!
Event Title: EmpowerHER Workshop: Unleashing Your Inner Strength
Date: 2nd February 2025
Time: 4 PM - 6:00 PM
Location: Ora Caffe, The Royal Arcade, Norwich, NR2 1NQ
Join us for a transformative day designed for women looking to learn more about how to understand, tailor and level up their own nutrition, training and mindset. This workshop will focus on teaching you about the basics of these key topics which play a huge role in your fitness journey as well as self confidence. Come and join a group of supportive and like-minded women in taking a step up towards achieving the body they want and becoming more confident in themselves!
What to Expect:
Interactive Sessions: We will be asking you to create a vision statement and set goals for the year ahead
Knowledge-Building Workshop: Participate in sessions tailored to develop essential knowledge such as what calories and macros are, how to design your own effective training plan, and learn about how to build a mindset that is strong, resilient and confident.
Myth Busting and Q&A: Let’s put some myths to bed and stop wasting your time with all things fad! We will also be answering any and all your questions at the end of each section of the seminar. Let’s make sure 2025 is your year to stop wasting time on things that don’t work and focus your efforts on real action!
Cost: £50 per person (includes materials and lunch)
Registration: Space is limited, so please register by 5th October 2024 to secure your spot. Join us for a day of empowerment and connection!
Event Title: EmpowerHER Workshop: Unleashing Your Inner Strength
Date: 2nd February 2025
Time: 4 PM - 6:00 PM
Location: Ora Caffe, The Royal Arcade, Norwich, NR2 1NQ
Join us for a transformative day designed for women looking to learn more about how to understand, tailor and level up their own nutrition, training and mindset. This workshop will focus on teaching you about the basics of these key topics which play a huge role in your fitness journey as well as self confidence. Come and join a group of supportive and like-minded women in taking a step up towards achieving the body they want and becoming more confident in themselves!
What to Expect:
Interactive Sessions: We will be asking you to create a vision statement and set goals for the year ahead
Knowledge-Building Workshop: Participate in sessions tailored to develop essential knowledge such as what calories and macros are, how to design your own effective training plan, and learn about how to build a mindset that is strong, resilient and confident.
Myth Busting and Q&A: Let’s put some myths to bed and stop wasting your time with all things fad! We will also be answering any and all your questions at the end of each section of the seminar. Let’s make sure 2025 is your year to stop wasting time on things that don’t work and focus your efforts on real action!
Cost: £50 per person (includes materials and lunch)
Registration: Space is limited, so please register by 5th October 2024 to secure your spot. Join us for a day of empowerment and connection!