Femme X Fullypumped Gym - The Glute Workshop
Event Title: The Glute Workshop: Glute Training 101
Date: 18th May 2025
Time: 2:30 PM - 4:30 PM
Location: Fullypumped Gym, Delta Close, Vulcan Road Business Park, NR6 6BG
Ready to take your glute training to the next level? Join us for a hands-on workshop designed to help you maximize glute growth using the latest gym machines, including the Booty Builder Hip Thrust machine, Seated Hip Thrust, Kickback, and Standing Abductor machines.
Led by our expert coaches, this workshop will break down glute biomechanics, proper technique, and machine setup, ensuring you get the most out of your training. Whether you’re looking to refine your form or learn how to properly activate and target your glutes, this session will give you the tools and confidence to train smarter and see real results.
Come and train alongside a group of like-minded women in a supportive environment and walk away with a deeper understanding of glute training, better activation, and a stronger, more sculpted lower body!
What to Expect:
✅ Hands-On Machine Coaching: You’ll get the chance to practice each movement as we guide you through proper setup, form, and execution on the new and old machines. Our coaches will provide personalized technique tips to help you feel the right muscles working and make every rep count.
✅ Glute Biomechanics & Training Principles: Learn the science behind how your glutes actually grow, the importance of range of motion, tempo, and exercise selection, and how to make the most of your training. We’ll also cover common mistakes that could be holding back your progress.
✅ Myth Busting & Q&A: Think you need to squat to grow your glutes? Or that more reps automatically mean better results? We’ll bust common glute training myths and answer all your burning questions so you can train smarter, not harder in 2025.
Walk away with expert knowledge, confidence, and a training approach that actually works!
Cost: £39.99 per person - never again will you find this workshop at this price!
Registration: Space is limited as this is a highly interactive session, and we want to ensure each participant gets personalised coaching and hands-on practice with the machines. Tickets are expected to sell out fast—secure your spot now to avoid missing out!
Join us for a day of empowerment and connection!
Event Title: The Glute Workshop: Glute Training 101
Date: 18th May 2025
Time: 2:30 PM - 4:30 PM
Location: Fullypumped Gym, Delta Close, Vulcan Road Business Park, NR6 6BG
Ready to take your glute training to the next level? Join us for a hands-on workshop designed to help you maximize glute growth using the latest gym machines, including the Booty Builder Hip Thrust machine, Seated Hip Thrust, Kickback, and Standing Abductor machines.
Led by our expert coaches, this workshop will break down glute biomechanics, proper technique, and machine setup, ensuring you get the most out of your training. Whether you’re looking to refine your form or learn how to properly activate and target your glutes, this session will give you the tools and confidence to train smarter and see real results.
Come and train alongside a group of like-minded women in a supportive environment and walk away with a deeper understanding of glute training, better activation, and a stronger, more sculpted lower body!
What to Expect:
✅ Hands-On Machine Coaching: You’ll get the chance to practice each movement as we guide you through proper setup, form, and execution on the new and old machines. Our coaches will provide personalized technique tips to help you feel the right muscles working and make every rep count.
✅ Glute Biomechanics & Training Principles: Learn the science behind how your glutes actually grow, the importance of range of motion, tempo, and exercise selection, and how to make the most of your training. We’ll also cover common mistakes that could be holding back your progress.
✅ Myth Busting & Q&A: Think you need to squat to grow your glutes? Or that more reps automatically mean better results? We’ll bust common glute training myths and answer all your burning questions so you can train smarter, not harder in 2025.
Walk away with expert knowledge, confidence, and a training approach that actually works!
Cost: £39.99 per person - never again will you find this workshop at this price!
Registration: Space is limited as this is a highly interactive session, and we want to ensure each participant gets personalised coaching and hands-on practice with the machines. Tickets are expected to sell out fast—secure your spot now to avoid missing out!
Join us for a day of empowerment and connection!
Event Title: The Glute Workshop: Glute Training 101
Date: 18th May 2025
Time: 2:30 PM - 4:30 PM
Location: Fullypumped Gym, Delta Close, Vulcan Road Business Park, NR6 6BG
Ready to take your glute training to the next level? Join us for a hands-on workshop designed to help you maximize glute growth using the latest gym machines, including the Booty Builder Hip Thrust machine, Seated Hip Thrust, Kickback, and Standing Abductor machines.
Led by our expert coaches, this workshop will break down glute biomechanics, proper technique, and machine setup, ensuring you get the most out of your training. Whether you’re looking to refine your form or learn how to properly activate and target your glutes, this session will give you the tools and confidence to train smarter and see real results.
Come and train alongside a group of like-minded women in a supportive environment and walk away with a deeper understanding of glute training, better activation, and a stronger, more sculpted lower body!
What to Expect:
✅ Hands-On Machine Coaching: You’ll get the chance to practice each movement as we guide you through proper setup, form, and execution on the new and old machines. Our coaches will provide personalized technique tips to help you feel the right muscles working and make every rep count.
✅ Glute Biomechanics & Training Principles: Learn the science behind how your glutes actually grow, the importance of range of motion, tempo, and exercise selection, and how to make the most of your training. We’ll also cover common mistakes that could be holding back your progress.
✅ Myth Busting & Q&A: Think you need to squat to grow your glutes? Or that more reps automatically mean better results? We’ll bust common glute training myths and answer all your burning questions so you can train smarter, not harder in 2025.
Walk away with expert knowledge, confidence, and a training approach that actually works!
Cost: £39.99 per person - never again will you find this workshop at this price!
Registration: Space is limited as this is a highly interactive session, and we want to ensure each participant gets personalised coaching and hands-on practice with the machines. Tickets are expected to sell out fast—secure your spot now to avoid missing out!
Join us for a day of empowerment and connection!