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Event Title: The Body Confidence Workshop
Date: 25th April 202
Time: 11:00 PM - 1:00 PM Lunch, optional Sauna Ice bath sesh after
Location: Lion’s Den City, 17A White Lion Street, NR2 1AX
What if body confidence didn’t come from changing your body… but from changing your relationship with it?
In this workshop we’ll explore the psychology of body image, the behaviours that build self-trust, and the identity shifts that create lasting confidence.
What to Expect
Interactive discussions
This is not a lecture. Through guided conversations and exercises, you’ll have the chance to reflect on your own relationship with your body and share experiences in a supportive environment.
Knowledge & habit-building workshop
We’ll explore practical tools that help build lasting body confidence — focusing on small behaviours and mindset shifts that strengthen self-trust and consistency.
Understanding the connection between body & mind
Learn about the psychological factors that influence body image, confidence, and self-perception, and how your thoughts and behaviours shape the way you experience your body.
A supportive and empowering environment
This workshop is designed to be a safe space for women to learn, reflect, and grow without judgement or comparison.
Join us at Lion’s Den for a powerful workshop experience, followed by lunch and optional sauna & ice bath.
Cost: £50 per person (includes materials and lunch, however sauna sessions and ice bath is optional so you’ll have to book this via Lion’s Den’s website)
Registration: Space is limited, those that sign up for the waiting list will be notified first and get Early Bird Prices before anyone else. - Make sure you are signed up above to be notified when ticket sales go Live! 👆
Event Title: The Body Confidence Workshop
Date: 25th April 202
Time: 11:00 PM - 1:00 PM Lunch, optional Sauna Ice bath sesh after
Location: Lion’s Den City, 17A White Lion Street, NR2 1AX
What if body confidence didn’t come from changing your body… but from changing your relationship with it?
In this workshop we’ll explore the psychology of body image, the behaviours that build self-trust, and the identity shifts that create lasting confidence.
What to Expect
Interactive discussions
This is not a lecture. Through guided conversations and exercises, you’ll have the chance to reflect on your own relationship with your body and share experiences in a supportive environment.
Knowledge & habit-building workshop
We’ll explore practical tools that help build lasting body confidence — focusing on small behaviours and mindset shifts that strengthen self-trust and consistency.
Understanding the connection between body & mind
Learn about the psychological factors that influence body image, confidence, and self-perception, and how your thoughts and behaviours shape the way you experience your body.
A supportive and empowering environment
This workshop is designed to be a safe space for women to learn, reflect, and grow without judgement or comparison.
Join us at Lion’s Den for a powerful workshop experience, followed by lunch and optional sauna & ice bath.
Cost: £50 per person (includes materials and lunch, however sauna sessions and ice bath is optional so you’ll have to book this via Lion’s Den’s website)
Registration: Space is limited, those that sign up for the waiting list will be notified first and get Early Bird Prices before anyone else. - Make sure you are signed up above to be notified when ticket sales go Live! 👆