8 week Glute Program - Advanced (4-5 workouts pw)
Grow your glutes with our 8-Week Advanced Glute Focussed Program, designed for women ready to push past plateaus and refine their physique targeting and prioritising where it matters the most. This program includes an in-depth PDF guide, advanced exercise demonstrations, and more videos to explain glutes biomechanics and more so you can really take your training to the next level. Perfect for beginners and experienced lifters alike, depending on the frequency of sessions you are planning on doing each week!
Grow your glutes with our 8-Week Advanced Glute Focussed Program, designed for women ready to push past plateaus and refine their physique targeting and prioritising where it matters the most. This program includes an in-depth PDF guide, advanced exercise demonstrations, and more videos to explain glutes biomechanics and more so you can really take your training to the next level. Perfect for beginners and experienced lifters alike, depending on the frequency of sessions you are planning on doing each week!
Grow your glutes with our 8-Week Advanced Glute Focussed Program, designed for women ready to push past plateaus and refine their physique targeting and prioritising where it matters the most. This program includes an in-depth PDF guide, advanced exercise demonstrations, and more videos to explain glutes biomechanics and more so you can really take your training to the next level. Perfect for beginners and experienced lifters alike, depending on the frequency of sessions you are planning on doing each week!
This program doesn’t come with a nutrition plan. It is focusing solely on getting you stronger and more confident in the gym. With our weekly videos and Femme Society Forums you will be able to reach out to our coaches for guidance on how to support your progress with nutrition, however personalised diets are only available if you sign up to work with one of our coaches directly.
Disclaimer: This program is not suitable for pregnant women. If you have health concerns or medical conditions please consult your doctor or healthcare provider before starting this program to ensure it is safe for you. By participating in this program, you acknowledge that the creators are not liable for any injuries, health issues, or other risks associated with its use.