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Training for Hyrox? If you’re only focussing on training and not nutrition, then you’re missing out! Make sure to fuel your training and competitions effectively to get the best results. This booklet takes you through the basics of nutrition, the demands of hyrox, pre and post training suggestions, how to fuel for a comp and more.
Training for Hyrox? If you’re only focussing on training and not nutrition, then you’re missing out! Make sure to fuel your training and competitions effectively to get the best results. This booklet takes you through the basics of nutrition, the demands of hyrox, pre and post training suggestions, how to fuel for a comp and more.